Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
Guiding our Self Talk
Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back
Loving Your Self
The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ou
Love and Life in the Air Around Us
Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life th
