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Overwhelm Be Gone!
Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to
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The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
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Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
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You Are Your Most Powerful Safe Place
Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually. And many of us PTSD survivor
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7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Â
I don't believe I have all the answers here, I'm not sure anyone does, but here are s