8 Simple Steps Toward Your Better Tomorrow
I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.Â
We trust our own voi
The Benefits of Forgiving Ourselves
Forgiving someone else does not mean forgetting. Or inviting the same back into our lives.Â
Similarly, when we forgive ourselves, we don'
Villains & Victims
Villains:Â
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
No Longer Afraid of Fear
Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your r
The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
You Are Your Most Powerful Safe Place
Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually. And many of us PTSD survivor
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Â
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
