My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing
Tornado of the Mind - My Massive Counter Attack
Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours. There are so many aspects of emotional trauma -...
Taking Care of You First
Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let&
Love and Life in the Air Around Us
Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life th
You Are Not Alone
As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form,
Baby Steps to Healing ...
January 11 today, and the positive, empowering, inspiring, exciting messages are still everywhere. All over social media. If trauma is...
Know From Whence You Came ... Decrease Anxiety as we Greet 2018
Remember, KNOW where you've been so you can move more confidently in to the FUTURE. Â
Most of all, enjoy the process of celebrating the
Let's do Coffee: Welcome to the Conversation about Inspiring Healing and Finding Wholeness
I am not the only person to find myself kneeling on the living room floor, gasping for air, crying what I call blood tears, unable to do any
