Do it Your Way
That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake. We each have our own unique needs,...
Conquer like a Child
Insert the scenario of your choosing - lack of confidence, lack of focus, lack of willingness to do what it takes - they can all hold us fro
Feeling Small in the Face of Truth
Standing in the face of all this TRUTH, a changed reality, we can all feel small. Truth is big! And it can overwhelm the most determined of
The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo
My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing
Tornado of the Mind - My Massive Counter Attack
Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours. There are so many aspects of emotional trauma -...
Taking Care of You First
Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let&
Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
Guiding our Self Talk
Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back
Loving Your Self
The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ou
