Calming Breath Saves You in the Moment
I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a
10 Steps to take before this Decade Ends
As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and be
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo
Taking Care of You First
Self Love and Self Care are begging to be a priority for us - especially us women for some reason! We get so busy caring for our peeps, let&
Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
