Crossing the Line of Fear
It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there.
When the Rain Stops
And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a ba
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo
My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing
Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
Guiding our Self Talk
Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back
