Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
10 Steps to take before this Decade Ends
As I promised in the title of this post, I have ten leaning forward and upward ideas for us all, as we together close out this decade and be
Calling Forth the Good NOW
HOW do we keep these human experiences from crushing us? How can we look in the face of hardship and see light and hope and remember there i
When the Rain Stops
And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a ba
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
Our Feelings are Not Our Truth
Today, I'd like to share with you how without faith during exactly the moment I thought I'd lost it, I would not be here today, to h
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
