When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
I Forgive Me
YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.
Say it out loud, write it down, keep it in your coat pocket to remind yo
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
You Are Your Most Powerful Safe Place
Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually. And many of us PTSD survivor
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Conquer Resistance PART II
Dogs don’t bark at parked cars. Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is al
