When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
Ask New Questions
Focus on what you can be, do, serve, following your life purpose, and try to keep yourself from doing life for the sake of its returns.
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
How To Hold On To Your Defined Why
We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.
Conquer Resistance PART III
FEAR is our FRIEND. We don’t need to avoid it, don’t need to fear it. We do need to REDEFINE it.
Conquer Resistance PART II
Dogs don’t bark at parked cars. Right? So if they’re barking at you, it’s because you’ve started to move. And that’s what Your Onward is al
Where Focus Goes Energy Flows
I want to write about FOCUS ~ where we put it, where we want to put it, and how easy it is to get caught up in losing it.
Do it Your Way
That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake. We each have our own unique needs,...
Feeling Small in the Face of Truth
Standing in the face of all this TRUTH, a changed reality, we can all feel small. Truth is big! And it can overwhelm the most determined of
