Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
My Battle for Hope Returned
Written in Prose - My battle through betrayal trauma to regain hope after having my life shattered after over 20 years of marriage.
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
When the Rain Stops
And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a ba
Not Easy Means Not Easy. That's All.
You CAN do it! As soon as you decide you WILL do it, you CAN do it.
Villains & Victims
Villains:Â
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
No Longer Afraid of Fear
Hold on to the Fire within your heart and soul, and follow it as you step around your fears. They'll follow you for a while until your r
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.Â
One thing.Â
Every day.Â
Begin to train your nervous system to understand
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?Â
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
