Calming Breath Saves You in the Moment
I do this exercise when I feel a panic attack coming on. So if you're heading out into the world that is now attempting to function at a
Finding PEACE in Uncertain Times
How else can we maintain peace during these times of uncertainty and most of us practicing our social distancing and isolating at home? Here
Chaos Around Us
When I hear them, I’ve learned to say “Quiet. I interrupt this message and replace it with….” and then I do it, out loud if I have to, I rep
I Forgive Me
YOU DID THE BEST YOU COULD WITH WHERE YOU WERE AT IN THAT MOMENT.
Say it out loud, write it down, keep it in your coat pocket to remind yo
Strengthening Our Roots
It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Overwhelm Be Gone!
Overwhelm needs to be caught and tamed as soon as we feel its deadly approach. The results of overwhelm are lack of focus, a complete end to
