Permission for a Love Break & 6 Ways to Deepen their Impact
Hi! I JUST got off a live video in my Facebook Group, Heal and Rebuild after Trauma, where I shared a concept I've been implementing...
5 Ways Finding Some Zen will Improve Your Physical, Mental and Emotional Health
5 Ways Finding Some Zen will give you a break from the Chaos around you and will improve your physical, mental and emotional health.
The Secret to Making Lasting Changes
Think Change is too difficult to grasp right now? That it works for everyone else, but not for you? Here some simple steps to inspire you.
Strengthening Our Roots
It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress
Villains & Victims
Villains:
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
You Are Your Most Powerful Safe Place
Healing from trauma of any kind requires a minimum base of a safe place. Physically, emotionally, spiritually. And many of us PTSD survivor
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
