8 Simple Steps Toward Your Better Tomorrow
I find the tricky thing about pinpointing thoughts that are not helpful, is because they come at us in our own voice.
We trust our own voi
Villains & Victims
Villains:
I can sit and choose to focus on the villain of any given situation: someone cut me off driving, someone said something hurtful,
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
The Dark Depths of Depression
You wake up. Your lids are too heavy to lift. Besides, why should you.
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Re-Discover Your Voice
The thrill I feel when others can notice it within an easy and quick "hello" on the phone, is a satisfaction I hope to spread to a
How To Hold On To Your Defined Why
We can not fully heal if we do not decide to heal. Sounds awfully simplistic, doesn’t it? But yes, there needs to be a moment of decision.
Conquer Resistance PART I
I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward
4 Ways to Stop Judging Ourselves
We need to stop judging our Selves and where we're at. There is no mountain we can climb in one leap, we take one step at a time, in th