When you're sexually abused as a Child
What it's like to live with a history of having been sexually abused as a child. What those trauma responses can look like and how to heal.
The Wake Up Call of Gabby Petito
The dangers of the Psychological abuse of a Narcissist can be life threatening.
The Secret to Making Lasting Changes
Think Change is too difficult to grasp right now? That it works for everyone else, but not for you? Here some simple steps to inspire you.
Why No Contact is not Always the Answer
A closer look at the constant advice of going no contact with your abuser. What happens when your don't have that option?
Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
Crossing the Line of Fear
It's like a little 'country of you' border line. And the lines are absolutely ready to be crossed. There is more land out there.
When the Rain Stops
And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a ba
How to Choose our Subconscious Beliefs
Remember, your words of Power - especially the ones you tell yourself.
Words Can Crush
Like pottery, our subconscious is crafted by the words we receive. And we choose their message.
Safe Outside Your Safety Zone
Do one thing EVERY DAY that is outside your current comfort zone.
One thing.
Every day.
Begin to train your nervous system to understand
