Inhale Healing & Exhale Your Pain
When I begin to feel overwhelmed by one or many of these overpowering emotions, I do this breathing exercise of accepting the gift of Love a
Guiding our Self Talk
Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back
Loving Your Self
The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ou
You Are Not Alone
As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form,
Baby Steps to Healing ...
January 11 today, and the positive, empowering, inspiring, exciting messages are still everywhere. All over social media. If trauma is...
Know From Whence You Came ... Decrease Anxiety as we Greet 2018
Remember, KNOW where you've been so you can move more confidently in to the FUTURE.
Most of all, enjoy the process of celebrating the
Let's do Coffee: Welcome to the Conversation about Inspiring Healing and Finding Wholeness
I am not the only person to find myself kneeling on the living room floor, gasping for air, crying what I call blood tears, unable to do any
