Trapped by Trauma
That terrifying feeling of being trapped.Hands tied behind your back, unable to breathe, and the weight of it sentencing you to your knees.
Strengthening Our Roots
It is my goal to help strengthen the journeys of as many people as will join, in order to allow each of us to grow and become as we progress
When the Rain Stops
And then, piece by tiny piece, we put together a new picture of our becoming. The image is different, that's true, but is that such a ba
7 Ways to Relieve Loneliness
So how then, do we deal with this loneliness?
I don't believe I have all the answers here, I'm not sure anyone does, but here are s
Real Time Trigger Process
In the face of so much loss, my mind broke along with my heart. This is what trauma does to a person. I panicked, I went directly in to surv
Conquer Resistance PART I
I want to share hope with you - because when paradigms are coming at us, we should be celebrating! This is a sign that we are moving forward
Daily, Tiny Steps Toward Our Future
The mind does not accept BIG changes easily. Generally, this causes a stress signal in our nervous system, resulting in a fight or flight -
Do it Your Way
That's right. Do it your way. This healing thing. Healing is as varied and personal as a snowflake. We each have our own unique needs,...
Feeling Small in the Face of Truth
Standing in the face of all this TRUTH, a changed reality, we can all feel small. Truth is big! And it can overwhelm the most determined of
The Battle for Courage & Strength
I'm led to talk with you about why we need to be strong. Why we push ourselves minute by minute to grow, expand, take that next courageo
