My Embarrassing Yoga Story
Part way through the class, the tears began to stream down my face. I couldn't stop them. I spent the rest of the practice swallowing
Tornado of the Mind - My Massive Counter Attack
Hi and welcome back to The Art of Onward - where I'm Using My Story to Inspire Yours. There are so many aspects of emotional trauma -...
Guiding our Self Talk
Have you ever noticed how some words or phrases just LIFT your spirit? And others drag you down. Let's practice taking some control back
Loving Your Self
The relationship we cultivate with ourselves is the longest, and most important of all. No matter what, where, how, every evening we look ou
Love and Life in the Air Around Us
Take the breaths with me in this post, and remember, with each breath, we are healing, we are gaining strength, through the love and life th
You Are Not Alone
As I look back on those early, and dark, days, I now know I was surrounded by love, my angel was there, in his most common, invisible form,
